Great and wonderful benefits of crocheting or knitting.

Today I have a wonderful information for those who love to knit and crochet. Very imortante the informação.Veja the benefits below. I hope you enjoy If you like will share our messages. Since the Internet is wonderful for those who know how to use. we can not find beautiful crochet and can share. Stay with God and good crochet. Will share all like this blog




The craft of effects on your body go far beyond the state of relaxation that they produce. No wonder that grows every year the number of people adhering to traditional techniques such as knitting and crochet. A survey conducted by the Craft Yarn Council points out that one third of women aged between 25 and 35 years have knit or crochet as their hobbies. Even men and children the technique has gained more supporters. Since the 1990s, the board makes an annual survey of thousands of artisans, who each year list stress relief and creative achievement as the main benefits of the activities.
Meet 6 benefits of handwork for your health:



1. Relaxation
Dr. Herbert Benson, a pioneer in the study of stress, said the repetitive action of craft work can induce a similar relaxation of the study achieved in meditation and yoga classes. After learning the most advanced techniques, knitting and crochet can reduce heart rate and blood pressure and reduce harmful blood levels of cortisol. But unlike meditation, craft activities result in tangible products.
2. Therapy for anxiety

Crochet and knitting are used for therapy groups to help smokers to give up give up the habit and people who have received a difficult diagnosis of disease. Schools and prisons with craft programs also report that the activities have a calming effect and improve social skills. The craft projects also help children improve their math skills.
3. Help you lose weight
Studies also indicated that the practice helps you lose weight. That's right! People who eat compulsively found in craft a way to circumvent stress and thus escape the unnecessary snacks and snacks.
4. gives confidence
A 2009 study from the University of British Columbia brought together 38 women with anorexia and taught to knit. The practice has led to significant improvements in picture: 74% of the participants admitted that the activity helped lessen your fears and stop spinning ruminating their problems.


5. Treatment of depression
Betsan Corkhill a coach wellness in Bath, England, conducted a survey to understand the therapeutic power of knitting. Among his interviewees, 54% of which were clinically diagnosed with depression said knitting made them feel happy or very happy. In a second study with 60 participants with chronic pain, Corkhill and his colleagues realized that knitting allowed the patients to redirect its focus, reducing their perception of pain. The research suggests that the brain can not process so much at once, and that activities like knitting and crochet make it harder for the brain to register pain signals.
6. Avoid the decline in brain function
To complete the list of practical advantages for health, research suggests that the craft can help prevent a decline in brain function with age. In a 2011 study, researchers led by Dr. Yonas Geda E., a psychiatrist at the Mayo Clinic in Rochester, Minn interviewed a random sample of 1,321 people aged between 70 and 89. Most of the participants were cognitively normal. The study, published in the Journal of Neuropsychiatry and Clinical Neurosciences, found that those who engaged in crafts like knitting and crochet have a reduced chance of developing disorder and loss of mild cognitive memory.

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